Sophie's cuisine is based on macrobiotics. Although the word itself can be a bit scary, it is perhaps one of the most humane nutritional methods, which dates back to ancient experiences. Macrobiotics is not only nutrition, but also a lifestyle. George Ohsawa, a Japanese teacher, summarized this diet based on Zen Buddhist principles around 1920. After almost his entire family died of tuberculosis and doctors were unable to help him, he decided to reject Western understanding and medicine and go back to his roots in Japan, why the Japanese were/are the longest-living and healthiest people on earth, because a long life, even a full one, is not enough.

Everything in the world is based on duality. Everything is Yin and Yang, just like the ingredients themselves, in order to balance our bodies, it is important to eat a balanced, personalized diet. It doesn't matter how much Yin and Yang there is in us, in our environment and in our daily lives.

Today we live in a very Yang world. Our biggest challenge is rush, conformity and stress. We can keep this in balance with the right foods. It is important that these foods are natural, additive-free, seasonal, and grown around us, because this way they will be full of the right amount of nutrients and energy. This way we can keep our vibration high and avoid most diseases.

However, Sophie does not only convey nutrition. For her, macrobiotics is much broader than what macrobiotic consultants convey. Macrobiotics is a way of life, a philosophy of life. Macrobiotics = Great Life = Wonderful Life. For Sophie, the secret to a long, healthy life is the Holy Grail. She is the mediator of this in the world. Macrobiotics is the optimization of our body, soul and spirit, natural biohacking, with the continuous balancing of yin and yang. She gives trainings, lectures and coaches those who want to make their lives better and more joyful through this path. You can learn more about everything on Sophie's social media pages.