The theme of the weekend is...

HATHA, IYENGAR, VINYASA

Over the weekend, I would like to show you what practicing yoga can do for your body, mind, and spirit, including:

• Retreat theme: INNER PEACE - TRUST - SELF-CONFIDENCE - SECURITY
• What we work with: "As above, so below, as without, so within" - Hermes /Emerald Tablet/ This is the law of analogy, which reveals that the outside world is not only a mirror, but also a likeness. This means that man - the microcosm - functions in the same way as the world - the macrocosm.
• Another aspect of the law of analogy "as above, so below" is "as within me, so in the outside world" or: "as in the outside world, so within me". In other words, as within, so without, i.e. our dominant thoughts determine the decisions of our lives. By this we mean that a person's thoughts, emotions, intentions, desires, that is, his entire inner world, are reflected on his exterior and in his environment.
• For more information - see common conversations

Meditation

From relaxation through breathing techniques to meditation, the goal is to strive for the FLOW experience.

The purpose of meditation is to relax and deepen. To find our true self, to connect with our intuitive self and to be able to feel, think, make decisions and act from there.

Shared conversations

• The foundation of self-confidence is self-esteem, which is built on self-knowledge and self-confidence. We must be aware of our values, abilities, but also our limitations and weaknesses.
• Let's change what we can change...
• What am I like...?
• If we don't have adequate self-esteem, no matter how much positive affirmation and feedback we receive from our environment, we are more likely to listen to negative criticism, always hearing and accepting it better. Not to mention the unintentional or direct programming that parents, teachers, media, etc. do to us.
• The more often it is repeated, the more it becomes embedded and becomes a part of us.
• The more important and significant a given source is to us, the more intensely the program is integrated into our consciousness and subconscious.
• Let's not delay the time for change, transformation, and transition, let's start today, because the longer we wait, the harder it will be to take the first step.

Your experience...

We are all searching for our way and we are all in different places. Share with us where you are right now. Whether it is your job, your partner, your finances, or your relationship with the world.